December 21, 2017

December 21, 2017

partner warmup

4 minute clock :

100 meter jog (together)

20 wall ball over rig (10 each)


* shoot for 3-4 rounds.


In 12 Days of Christmas Song Format, Do the following For Time:

100 Meter Run
2 Toes to Bar
3 Pullups
4 One Arm Snatch
5 Hand Release Pushups
6 Lunges (each leg)
7 Situps
8 Burpees
9 Wall Ball
10 Medicine Ball Cleans
11 Kettlebell SDHP
12 Box Jumps

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