December 22, 2015

December 22, 2015

dynamic :
6 minute clock :
a) 400 meter run
b) air squats x 25
c) pushups x 20
d) situps x 15
e) 200 meter run


In 12 Days of Christmas Song Format, Do the following For Time:

100 Meter Run
2 Toes to Bar
3 Pullups
4 One Arm Snatch
5 Hand Release Pushups
6 Lunges (each leg)
7 Situps
8 Burpees
9 Wall Ball
10 Medicine Ball Cleans
11 Kettlebell SDHP
12 Box Jumps


notes :
- db snatch rx = 50/35
- kb sdhp rx = 53/35
- wall ball + med ball rx = 20/14
- 45 minute time cap.

2 comments (Add your own)

1. Jeainwabe wrote:
Buy Levitra cialis 5 mg Propecia Online Prices Propecia Cancer Risk Benign Prostatic Hyperplasia

Mon, December 24, 2018 @ 1:59 AM

2. Jeainwabe wrote:
Buy Diflucan Pill cheap cialis Supreme Suppliers India Viagra Buy Isotretinoin Posologia Viagra Generico Easy Buy Viagra Calf Pain And Cephalexin viagra Hot Flashes And Keflex Cialis Generico Marca Acquistare Cialis Svizzera Yasmin viagra prescription Como Conseguir Citotec En Usa Generic Viagra Super Active Viagra Ou Pas Propecia Cancer Risk Propecia Demencia Senil L Thyroxine Est Generic Cialis United States Onadron Cialis Viagra Avis Cialis Netpharm Buy Seasonique Online levitra for sale online Viagra Sold In The Us Only Canada Meds No Perscriptions Achat Cialis Moins Cher Cialis Und Diabetes For Sale Hydrochlorothiazide Secure Propecia Eyebrow Growth cheap cialis Hcpcs Code Cephalexin Injection Discount Levaquin With Free Shipping Store

Tue, January 8, 2019 @ 8:46 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.