December 22, 2016

December 22, 2016

dynamic :
a) inner inner loop x 2:30 one direction
b) inner inner loop x 2:30 opposite direction


In 12 Days of Christmas Song Format, Do the following For Time:

100 Meter Run
2 Toes to Bar
3 Pullups
4 One Arm Snatch
5 Hand Release Pushups
6 Lunges (each leg)
7 Situps
8 Burpees
9 Wall Ball
10 Medicine Ball Cleans
11 Kettlebell SDHP
12 Box Jumps


post wod mobility :
a) roll quads w/pvc
b) roll calves/achilles w/pvc
c) roll hamstrings w/pvc

3 comments (Add your own)

1. Jeainwabe wrote:
Comment Se Procurer Du Baclofene Acheter Cytotec France Cialis Pills Online 5mg No Prescription cialis Will Zithromax Treat A Uti Order Legally Bentyl Medicine Us Amex Zithromax Z Pack pilule viagra Buy Generic Doxycycline Uk

Thu, December 27, 2018 @ 10:57 AM

2. Jeainwabe wrote:
Ou Trouver Du Viagra Can Amoxicillin Cure Gonorrhea Comprar Cialis Generico 20 Mg Buy Xenical And Reductil Where To Order Pyridium Mastercard Accepted Cephalexin Uses Side Effects cialis without a doctor's prescription Prescription For Amoxicillin How To Get Priligy Propecia Attrici

Mon, January 14, 2019 @ 2:27 PM

3. Jeainwabe wrote:
Metformin Pills From Asia [url=http://cialcheap.com]cialis 40 mg[/url] Cheapest Accutane 40 Mg

Sat, January 19, 2019 @ 5:00 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.