December 22, 2016

December 22, 2016

dynamic :
a) inner inner loop x 2:30 one direction
b) inner inner loop x 2:30 opposite direction


In 12 Days of Christmas Song Format, Do the following For Time:

100 Meter Run
2 Toes to Bar
3 Pullups
4 One Arm Snatch
5 Hand Release Pushups
6 Lunges (each leg)
7 Situps
8 Burpees
9 Wall Ball
10 Medicine Ball Cleans
11 Kettlebell SDHP
12 Box Jumps


post wod mobility :
a) roll quads w/pvc
b) roll calves/achilles w/pvc
c) roll hamstrings w/pvc

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