December 24, 2016

December 24, 2016

partner warmup
6 minute circuit of :
a) jumping jacks x 30
b) air squats x 20
c) pushups x 20
d) situps x 20
e) ring rows x 20
f) eye level kb swings x 20


partner wod
25 minute amrap of :
50/40 calorie row
50 toes to bar
100 lunges
25 burpee pullups
25 no pushup burpee box jump

notes :
- partition as desired.

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