December 27, 2016

December 27, 2016

partner warmup :

a) row 7/5 calories

b) eye level kb swings x 12

c) pushups x 10

* a,b,a format


mobility :

a) lat band stretch


15 minute emom of:

clean and jerk x 1


notes :

- burger king set. can work on technique or build to heavy/1rm.


wod :

4 rounds, individually for time of :

row 250 meters


notes :

- score = best time 

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