December 28,, 2018

December 28,, 2018

6 minute clock 

3 line shuttle run

empty barbell back squat x 10

pushups x 10 

empty barbell thruster x 10


* shoot for 2-3 rounds


Back Squat - 6 min wu + 3 sets, every 3 minutes perform 10 reps

notes :
- sets at 60-75% of 1rm


Bench Press - 6 min wu + 3 sets, every 3 minutes perform 10 reps

notes :
- sets at 60-70% of 1rm


for time :
100 thrusters (65/45)

* every time barbell is placed on ground, 5 burpees are to be performed as a penalty.

notes :
- 8 minute time cap.
- rx+ - 85/60
- level 2 - 45/35

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