December 30, 2015

December 30, 2015

dynamic :
4 minute clock :
buy in - 400 meter run
remaining time
lunges x 10
no pushup burpee x 5

mobility :
a) kb hip opening

 

Back Squat - 16 min clock to build to 20 rep max. -  last week of doing this set.

 

for time:
600 meter run
10 burpee pullups
400 meter run
15 burpee pullups
200 meter run
20 burpee pullups


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.