December 4, 2015

December 4, 2015

dynamic :
a) angry gorilla - length of room
b) bear crawl - length of room + back
c) inchworm - length of room
+
d) burgerner warmup

 

Hang Power Snatch - 15 min clock to build to a heavy single. 

 

6 minute Clean Ladder.

15 reps per weight.

Men's RX - 185, 205, 225, 245, 265 amrap

Women's RX - 95, 115, 135, 155, 175 amrap

Men's RX-ish - 95, 115, 135, 155, 175 amrap

Women's RX-ish - 55, 75, 95, 115, 135 amrap

 

Notes :
-partition reps as desired.
-pair with your throwdown partner if possible.
-bar must return to ground every rep.


 

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