December 4, 2019

December 4, 2019

1 minute row

1 minute run

1 minute jumping air squats

-into-

2 rds

50ft right arm kb waiters walk (light to mod)

10 right arm kb suitcase deadlifts

5 right arm kb thrusters

50ft left arm kb waiters walk (light to mod)

10 left arm kb suitcase deadlifts

5 left arm kb thrusters


on a 20min clock:

10min amrap
750m row
30 alt db snatch 50/35
30 wall balls 20/14 10/9ft target
amrap russian kbs 70/53 w/ remaining time

@ 10min

10min amrap  
750m row
30 alt db snatch 50/35
30 wall balls 20/14 10/9ft target
amrap russian kbs 70/53 w/ remaining timeL2: 35/20, 14/10, 53/35
L3: 500m, 20/10, 10/8, 35/18
-score each 10min amrap

-stagger start 3mins

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