December 5, 2019

December 5, 2019

with a partner, perform 50 inch worms (1 push up + 1 air squat)

Partner WOD
5 Rounds, Individually For Time of :
50 Air Squats
40 Situps
30 Pushups
20 Pullups

New Round starts every 7 minutes.

Notes :
-Times are added for all rounds to determine score.
- 5:30 time cap for each round to ensure a rest period for all teams.

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