December 5, 2019
with a partner, perform 50 inch worms (1 push up + 1 air squat)
5 Rounds, Individually For Time of :
50 Air Squats
New Round starts every 7 minutes.
-Times are added for all rounds to determine score.
- 5:30 time cap for each round to ensure a rest period for all teams.
Posted on Thu, December 5, 2019
by Brad Weems