December 7, 2015
Back Squat - build to a 20 rep max in 16 mins.
going to do this set each week in the month of december. if you did it last week, shoot for 5-10 lbs heavier depending on how difficult last week's set was. should feel almost wod intensity.
2 min on/1 min off of :
double unders x 50
remaining time max burpee reps.
- score = burpee reps
- du scaling - 25 du > 100 singles > 50 singles. pick scaling that you would finish in about a minute.
Posted on Mon, December 7, 2015
by Brad Weems