December 8, 2015

December 8, 2015

dynamic :
partner wu
4 minute clock of :
wall ball x 7. alternate with partner.

 

clean x 2 + shoulder to overhead x 1 - build to heavy complex in 15 minutes

 

3 minute max handstand pushups 

 

3 Minutes Max Pullups

 

3 Minute Max Calorie Row

 

notes : 3 minutes of rest after each 3 minute tester set. 

 

 

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