December 9, 2015

December 9, 2015

dynamic :
4 minute clock :
inch worm - length of room + back
samson stretch - length + back
bear crawl - length + back

 

Bench Press- build to a heavy set of 2 in 15 minutes.

 

partner wod
15 minute amrap of :
10 calorie row
10 wall ball (20/14)

notes :
rx+ = 2 for 1 wall ball shots.
in classes larger than 10 people, half of class will start on bench press, other half on wod.


 

 

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