February 1, 2016

February 1, 2016

dynamic :
a) pass thru - 1 minute
b) wall squats - 1:30
c) no pushup burpee - 1 minute
d) inch worm (in place) - 1 minute



mobility :
a) smash calves/achilles with lax
b) roll quads + hamstrings
c) banded hip distraction

 

Back Squat - 6 min wu + 7 sets, every 2 mins x 3 reps.

 

notes :
- can build or stay at same weight.
- build up to 80-95%.

 

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups


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