February 12, 2018

February 12, 2018

dynamic :
5 minute clock
2 rounds of :
10 pass thrus
10 pvc overhead squats
10 pass thrus
10 pushups
10 pass thrus
10 no pushup burpees


Power Snatch + Overhead Squat x 2 - 5 min wu + 8 min emom  x 1 rep. build. 


every 45 seconds, alternate between
a) 3-4 bar facing burpees
b) 1-2 muscle ups

notes :
- level 2 - chest to bar pullups
- level 3 - step over bar + jumping chest to bar  pullups


10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups


notes :
- level 2 - 95/65 lb overhead squat + chest to bar pullups.
- level 3 - weight of choice on overhead squat, jumping chest to bar pullups

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