February 13, 2019

February 13, 2019

6 minute clock :

3 rounds

a) 4 strict press + 4 push press empty barbell

b) farmers carry down and back

c) 15-20 second hs hold/plank

Push Press - 5 min wu + 5 rounds, every 2:30 x 5 reps.

notes :
- goal is to try to go heavier than last week

partner wod
20 minute clock :
7 burpees
14 situps
2 chest to bar + 3 pull ups
2 line seal walk
9/7 calorie row

notes :
- a,b,a format.
- rx+ - burpee to target, 5 unbroken chest to bar, 1 line handstand walk
- level 2 - step back burpee, 5 pullups (jumping if needed), bear crawl

9 comments (Add your own)

1. wrote:
It's great that you are getting thoughts from this piece of writing as well as from our dialogue made at this time.

Thu, May 2, 2019 @ 3:03 PM

2. wrote:
I am in fact grateful to the holder of this website who has shared this great piece of writing at at this place.

Fri, May 3, 2019 @ 6:03 AM

3. wrote:
My spouse and I stumbled over here by a different web
page and thought I should check things out. I like what I see so
now i'm following you. Look forward to looking over your web page repeatedly.

Fri, May 3, 2019 @ 11:29 PM

4. wrote:
What's up, its pleasant post on the topic of media print,
we all understand media is a wonderful source of facts.

Sun, May 5, 2019 @ 9:18 PM

5. wrote:
Every weekend i used to visit this web page, as i want enjoyment, for
the reason that this this web page conations genuinely fastidious funny data too.

Mon, May 6, 2019 @ 4:33 PM

6. wrote:
Way cool! Some very valid points! I appreciate you writing this write-up and the rest of
the site is also very good.

Thu, May 9, 2019 @ 10:04 AM

7. wrote:
It is actually a nice and helpful piece of info. I
am happy that you just shared this useful info with us.

Please keep us informed like this. Thanks for sharing.

Sat, May 11, 2019 @ 11:15 PM

8. wrote:
Very nice post. I just stumbled upon your weblog and wanted to say that I've really enjoyed surfing around your blog posts.
In any case I'll be subscribing to your feed and I hope you write
again very soon!

Mon, May 13, 2019 @ 8:52 AM

9. wrote:
Hi! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing a few months of
hard work due to no backup. Do you have any methods to protect against hackers?

Thu, May 16, 2019 @ 11:15 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.