February 14, 2013

February 14, 2013

Establish 1RM on Deadlift

WOD

For Time:

14 Reps of :

Jump Squats, Broad Jumps, Burpees, Medicine Ball Clean, Wall Ball, HR Pushups, Slam Ball, T2B, Situps, GTO, Superman, Lunges, KB Swings, SDHP

2 comments (Add your own)

1. Elif wrote:
Crossfit Lifeforce has helped me in ways i never would have imainged Jon and Steve are great the people are awsome and the workouts are so much better then going to the gym, lifting weights, and running on treadmills.i lifted weights for most of my adult life and i say every day i wish crossfit was around when i was younger.If your stuck in limbo need a more intense workout or just maybe on the fence a bit about crossfit JUMP over that fence and come join us at Crossfit Lifeforce i promise you your going to love it.

Thu, July 25, 2013 @ 12:55 PM

2. car insurance quotes wrote:
It's much easier to understand when you put it that way!

Thu, September 19, 2013 @ 1:39 AM

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