February 14, 2018

February 14, 2018

partner warmup

50 pass thrus

+

30-24-18

wall balls

hand release pushups

+

50 pass thrus


5 minute warmup
+
5 sets
every 2 minutes perform 5 reps @ 70-75% of 1 rep max of squat variation you did last week.

  

for time :
12-9-6 of :
power snatch (115/80)
handstand pushups

notes :
- 8 minute time cap.
- 4 minute rest at end of time cap.
- level 2 - 95/65 lb snatch + pike handstand pushups
- level 3 - weight of choice on snatch + hand release pushups


for time :
12-9-6 of :
power snatch (115/80)
handstand pushups

notes :
- 8 minute time cap.
- 4 minute rest at end of time cap.
- level 2 - 95/65 lb snatch + pike handstand pushups
- level 3 - weight of choice on snatch + hand release pushups
- goal is to beat or repeat work from first set, but not intentionally sand bag. 

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