February 15, 2016

February 15, 2016

dynamic :
4 minute circuit of :
a) bear crawl - length + back
b) no pushup burpee x 10
c) inchworm - length of room
d) burpees x 10


Deadlift - build to a heavy single in 14 minutes.


17-Minute AMRAP of:
40 Burpees to a 6" target
30 Snatches, 75# / 45#
30 Burpees to a 6" target
30 Snatches, 135# / 75#
20 Burpess to a 6" target
30 Snatches, 165# / 100#
10 Burpees to a 6" target
AMRAP Snatches 210# / 120#


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