February 15, 2019

February 15, 2019

partner warmup 

10 minute clock 

250 meter row 

5 burpees


-alternate rounds 


Clean and Jerk - 6 minute warmup + 12 minute to establish heavy 1 rep


for time : 
15 chest to bar pull ups 
30 thrusters 65/45
12 chest to bar pull ups
20 thrusters 95/65
9 chest to bar pull ups 
10 thrusters 135/95
6 chest to bar pull ups


notes :

- 15 minute time cap

- level 2: pull ups

- level 3: jumping pull ups, 45/35, 65/45, 95/65

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