February 16, 2016

February 16, 2016

4 minute clock :
20-15-10-5 of :
a) med ball clean
b) pushups

mobility :
a) partner pvc rack stretch
b) kb hip opening

power clean x 2 + front squat x 1- 5 min wu + 18 minute mom x 1. build. 


10 minute clock
for max reps :
wall ball x 12
muscle up x 1
wall ball x 12
muscle up x 2
wall ball x 12
muscle up x 3
wall ball x 12
muscle up x 4
wall ball x 12
muscle up x 5

notes :
- score = total reps.
- muscle up scaling = 2 ctb = 1 muscle up. go tough pullup variation needed for appropriate scaling.


2 comments (Add your own)

1. Jeainwabe wrote:
Buy Xenical Slimming Pills Amoxicillin Clavulanate Rash Isotretinoin 10mg Discount Ups Without Perscription With Free Shipping cialis price Come Si Acquista Viagra In Farmacia Levitra Vardenafil 20mg Generic Real Isotretinoin Best Website C.o.d. Cheapeast Shop cialis Commander Baclofen 25mg Viagra Pfizer Suisse Kamagra Soft Chews viagra Where To Order Shipped Ups Dutasteride In Internet Retin A Online No Scrip Can I Order Diflucan Online Discount Female Viagra Pills Lioresal Sans Ordonance propecia 1 mg Buy Vigora 100 New Healthly Man

Sun, December 30, 2018 @ 3:29 AM

2. Jeainwabe wrote:
Cialis 0 5 Finax Generic Propecia cuando tomar priligy Levitra Nebenwirkungen Forum Viagra Kamagra Gut cialis without a doctor's prescription Kamagra Online Usa Generic 1 Mg Propecia Finasteride Comprar Viagra Sin Receta Propecia Doxycycline 10mg buy viagra Lukol Side Effects Of Amoxicillin In Child Le Viagra Sans Ordonnance Order Z Paks cialis 5 mg Levitra On Line Sildenafil Acheter France Buy Viagra Online In Francia viagra online pharmacy Dutasteride Avolve Bangor Generic Valtrex Overnight Delivery Generic Levaquin France With Free Shipping With Doctor Consult generic cialis overnight delivery Metformin Cialis And Bactrim

Sat, January 19, 2019 @ 11:31 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.