February 17, 2016

February 17, 2016

dynamic :
2 rounds
45 secs/ 15 sec transition of :
a) rowing
b) turkish getups (light or no weight)
c) pass thrus
d) kb swings (non rx weight)

 

14 minute alternating emom of :
a) push press x 2 + jerk x 1
b) ab mat situps x 15-20

notes :
- push press comes from ground.
- list weight moved in weightlifting box listed.
- list situps performed in gymastics box listed.
- can build or stay same weight on push press complex.
- split jerk instead of push jerk = OK.

 

partner wod
16 minute amrap of :
10 calorie row
25 double unders

notes :
- partner finishes does complete round then switches.
- designed to be sprint work. sets less than 1 minute. 1:1 singles for double unders if can't do row and du in less than minute. no 2 for 1


 

 

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