February 19, 2013

February 19, 2013

Skill 

4 Minutes Double Under Practice

Strength

Stiff Leg Deadlift - 4 sets of 8

WOD

15 Minute AMRAP:

Thrusters x 9, HR Pushups x 12, Double Unders x 15/ Single Unders x 40

1 comment (Add your own)

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