February 19, 2013

February 19, 2013

Skill 

4 Minutes Double Under Practice

Strength

Stiff Leg Deadlift - 4 sets of 8

WOD

15 Minute AMRAP:

Thrusters x 9, HR Pushups x 12, Double Unders x 15/ Single Unders x 40

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.