February 19, 2016

February 19, 2016

dynamic :
5 minute clock
2 rounds of :
a) duck walk - length of room
b) angry gorilla - length of room

 

Snatch - any variation. build to heavy single in 10 mins.

  

Power Snatch- 7 min emom. 5 rep tng set. 50 to 60%

 

7-Minute AMRAP of:
Burpees to a 6" target


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