February 19, 2018

February 19, 2018

partner warmup

6 minute clock

60-40-20

russian kettlebell swings @ load of choice

double or single unders

air squats 


Power Snatch - 6 min wu + 7 x 2 tng reps every 90 secs. build.


partner wod
20 minute AMRAP
30 double unders
15 power snatches 75/55

notes :
- partners alternate rounds.
- level 2 - 15 double unders
- level 3 - 2:1 single unders + 55/35 lb snatch

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