February 2, 2016

February 2, 2016

5 minute clock :
1) burpees x 5
2) angry gorilla - length of room and back
3) push-ups x 10
4) lunges - length of the room and back

mobility :
a) lat band stretch
b) tricep smash

 

Clean and Jerk - 7 min wu + 15 min emom x 1. build to a heavy.

 

8 minute amrap of :
shoulder to overhead (95/65) x 9
wall ball x 15
situps x 21


 


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