February 2, 2016

February 2, 2016

5 minute clock :
1) burpees x 5
2) angry gorilla - length of room and back
3) push-ups x 10
4) lunges - length of the room and back

mobility :
a) lat band stretch
b) tricep smash

 

Clean and Jerk - 7 min wu + 15 min emom x 1. build to a heavy.

 

8 minute amrap of :
shoulder to overhead (95/65) x 9
wall ball x 15
situps x 21


 


1 comment (Add your own)

1. Jeainwabe wrote:
Propecia Canadian Generic Soft Viagra Generic Levitra Professional 20 Mg cialis 20mg price at walmart Clomid Pcte Of Clomid

Sun, February 10, 2019 @ 9:45 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.