February 20, 2019

February 20, 2019

6 minute clock :

21-15-9

hand release pushups  

situps

jumping jacks


mobility :

- lat band stretch


Shoulder to Overhead - 3 min wu + 10 min emom x 5 reps. build.


notes :
- bar comes from ground
- build. but not past 70% of 1rm. working on cycling with solid technique.


Hang Power Clean - 7 minute emom. 3 reps. build. 


notes :
- once again, working on cycling with good technique. don't build past 75%


for time :
50 handstand pushups

** every time you come off wall, a 3 line shuttle run

notes :
- rx+ - strict handstand pushups
- level 2 - dumbbell strict press @ 35/20 in each hand.
- level 3 - pike handstand pushup

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