February 21, 2018

February 21, 2018

partner warmup

6 minute clock

2 rounds of :

50 med ball cleans

40 situps

30 pushups

20 pull-ups 


25 minute emom of :
6-10 kettlebell swings (heavy)
6-10 pistols
6-10 toes to bar
6-10 calorie bike
20-30 secs of double under practice

notes :
- emphasis on perfect reps today. 


In Teams of 2 or 3
For Time :

3000 Meter Row

Teammates row 1 minute at a time. No transition time included.

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