February 22, 2016

February 22, 2016

dynamic :
3 minute clock
a) single/ double unders x 20/10
b) lunges (in place) x 8
c) pushups x 6

mobility :
a) shoulder smash with lax
b) tricep smash

 

Shoulder to Overhead - 5 minute warmup + 6 minute emom x 3 reps. build.

 

6 minute emom of :
handstand pushups x 1-9


notes :
- scaling = handstand pushup progression or 2:1 hand release pushups
- rx = 25 lb plates + ab mat

 

7 minute amrap of :
thrusters (95/65) x 7
double unders x 20


notes :
- rx+ = 115/85, unbroken double unders
- scale weight if needed.
- double scaling = athlete choice.



3 comments (Add your own)

1. Jeainwabe wrote:
Generic Viagra Shipped To Po Box Where To Order Isotretinoin 40mg Levitra where to get antabuse in massachusetts Acheter Viagra Pfizer 100mg Viagra Prix En Pharmacie En France Propecia Low Price Canadian Finasteride Tablets For Sale Kamagra Overnight Delivery vardenafil cheap 5 10 mg Achat Du Levitra 10 Mg Viagra Online Paypal Viagra Europe

Tue, December 25, 2018 @ 2:06 PM

2. Jeainwabe wrote:
Acheter Cialis Securite [url=http://mpphr.com]priligy dapoxetine avis[/url] Amoxicillin And Dosage Best Buy Generic Levitra Online Food Interactions With Amoxicillin Achat Cialis Pharmacie En Ligne Fausse Couche Sous Cytotec [url=http://abtsam.com]viagra[/url] Aciphexwithoutaprescription

Fri, January 18, 2019 @ 8:43 PM

3. Jeainwabe wrote:
Inderal Generic Provera Legally By Money Order [url=http://rxbill6.com]who has the cheapest levitra[/url] Zithromax Metabolism How To Buy Flagyl Viagra Pas Marche Cialis On Line Acquisto Sicuro [url=http://leviinusa.com]levitra vs viagra vs cialis[/url] Amoxicillin Potassium Clavulanate Propecia Glaucoma [url=http://cialtadalaff.com]cialis[/url] Tadalis Sx Soft And Generique Canadiandrugstore Priligy Cuanto Vale [url=http://levipill.com]levitra and cialis online[/url] Buy Citalopram Mail Online Uk Amoxicillin 500 And Yeast Infection

Fri, January 25, 2019 @ 7:45 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.