February 23,, 2016

February 23,, 2016

2 rounds
1 minute on/ 10 sec transition of :
a) rowing
b) pvc oh squats
c) pass thrus
d) wall ball (non rx weight)

mobility :
a) kb hip opening

 

Power Snatch - 4 min wu + 12 minute emom.

 

 notes :
- minutes 1-3 = 4 reps
- minutes 4-6 = 3 reps
- minutes 7-9 = 2 reps
- minutes 10-12 = 1 rep.

 

6 minute Clean Ladder.
15 reps per weight.

Men's RX - 185, 205, 225, 245, 265 amrap

Women's RX - 95, 115, 135, 155, 175 amrap

Men's RX-ish - 95, 115, 135, 155, 175 amrap

Women's RX-ish - 55, 75, 95, 115, 135 amrap

 

notes :
-partition reps as desired.
-pair with your throwdown partner if possible.
-bar must return to ground every rep.

  

 

 

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