February 25, 2019

February 25, 2019

5 minute clock :

waiters walk - left arm

waiters walk - right arm

10 pass thrus

10 pvc overhead squats


Power Snatch + OH Squat Complex - 4 min wu + 8 minute clock to find heavy single.


Front Squat - 5 min wu + every 2 min x 4 sets


notes :
- 2 reps @ 80-90%


3 minute warmup
+
6 minute emom of :  
1 power clean + 2 hang power clean @ 155/105

notes :
level 2: 135/95
level 3: 95/65
level: weight of choice


for time :
40 lateral burpee over bar

notes :
- level 2 - no pushup burpee + step over

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