February 25, 2020

February 25, 2020

warmup : 

3 minutes on cardio of choice
+
achillies smash - 1 minute each side
T-spine smash - 2 minutes

banded lat distraction - 1 minute each side
+
2 rounds of :
10 BTN empty barbell press
5 broad jumps


work : 

7 minute AMRAP of :
3 Shoulder to overhead @ 185/125
7 lateral burpee over bar
21 double unders 


strength : 

15 minute clock to find 1 rep max squat clean

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