February 26, 2018

February 26, 2018

partner warmup

50-40-30-20-10

situps

double unders


*200 meter run with partner after each set of double unders. 


Push Press - 5 min wu + 10 min emom of 2-3 reps. build


for time:

21-15-9 of :

burpees
thrusters (95/65)

notes :
- rx+ = dumbbell thrusters 50/35
- level 2- 65/45
- level 3 - 45/35

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