February 28, 2019

February 28, 2019

20 minute clock :

1 minute stations  

a) bear crawl

b) jump rope (singles or double unders) 

c) no push up burpees 

d) farmers carry @ weight of choice

25 minute clock : 

"Bird Box"

12 cal Bike Erg Sprint

notes :

-depending on class size 1-2 teams/bike ergs
-bike erg monitor will be covered up
-objective is to land on exactly 12 cals
-for any cals +/- = reps of burpee box get overs
-rotating until clock expires 

9 comments (Add your own)

1. wrote:
This is very interesting, You are a very skilled
blogger. I've joined your feed and look forward to
seeking more of your great post. Also, I have shared your web site in my social
networks!

Sat, May 4, 2019 @ 4:00 PM

2. wrote:
What's up i am kavin, its my first time to commenting anywhere,
when i read this post i thought i could also make comment due to this good piece
of writing.

Tue, May 7, 2019 @ 3:55 PM

3. Ellinep wrote:
Propecia Testicle Pain Swelling Of The Lips cialis generic Cialis 100 buy cheap accutane online no prescription Doxycycline 10mg

Sat, June 15, 2019 @ 9:28 PM

4. Ellinep wrote:
Kamagra Orale Buy Gelatina Kamagra Fast Does Amoxicillin Cause Increased Thirst

Mon, June 24, 2019 @ 5:51 AM

5. wrote:
First of all I would like to say great blog! I had a quick question in which
I'd like to ask if you don't mind. I was interested to know how
you center yourself and clear your head before writing.
I've had trouble clearing my mind in getting my thoughts out there.
I truly do enjoy writing but it just seems like the first 10 to 15 minutes
are generally wasted simply just trying to figure out how to begin.
Any ideas or tips? Many thanks! pof natalielise

Fri, July 26, 2019 @ 2:39 AM

6. wrote:
My family members every time say that I am killing my time here at net, but I know I am getting know-how everyday by reading such pleasant content.
plenty of fish natalielise

Fri, July 26, 2019 @ 9:49 AM

7. wrote:
Woah! I'm really loving the template/theme of this website.
It's simple, yet effective. A lot of times it's difficult to
get that "perfect balance" between usability and appearance.
I must say you have done a very good job with this. Additionally, the blog loads extremely
fast for me on Internet explorer. Exceptional Blog!

Wed, July 31, 2019 @ 1:47 PM

8. wrote:
Great post. I used to be checking constantly this weblog and I am inspired!
Extremely useful information particularly the last section :) I maintain such info a lot.
I used to be looking for this particular info for a long time.

Thank you and best of luck. natalielise plenty of fish

Wed, July 31, 2019 @ 9:06 PM

9. wrote:
WOW just what I was searching for. Came here by searching for minecraft games

Tue, September 3, 2019 @ 3:46 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.