February 4, 2019

February 4, 2019

3 sets

20 seconds on/10 second off of :

a) banded pass thru

b) banded behind the neck press

c) squats holding plate

d) no push up burpees


Snatch - 5 min wu + 9 sets, every 1:30 x 1 @ sets listed.

notes :
- set 1 - 65-70%
- set 2 - 75-80%
- set 3 - 85-90%


Back Squat - 5 min wu + 4 sets, every 2:30 perform 5 reps

notes :
- all sets done @ 70% of 1rm


for time :
15-12-9-6-3 of :
toes to bar
deadlifts (135/95)

notes :
- level 2 - 115/85
- level 3 - 95/65 + hanging leg lifts



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