February 4, 2019

February 4, 2019

3 sets

20 seconds on/10 second off of :

a) banded pass thru

b) banded behind the neck press

c) squats holding plate

d) no push up burpees


Snatch - 5 min wu + 9 sets, every 1:30 x 1 @ sets listed.

notes :
- set 1 - 65-70%
- set 2 - 75-80%
- set 3 - 85-90%


Back Squat - 5 min wu + 4 sets, every 2:30 perform 5 reps

notes :
- all sets done @ 70% of 1rm


for time :
15-12-9-6-3 of :
toes to bar
deadlifts (135/95)

notes :
- level 2 - 115/85
- level 3 - 95/65 + hanging leg lifts



7 comments (Add your own)

1. Jeainwabe wrote:
Propecia Hair Side Effects Cialis Journalier Prix Viagra Que Pasa Si generic viagra Bentyl Coligon Where To Purchase Ups Lioresal Canada Achat Levitra Net

Thu, February 21, 2019 @ 9:32 AM

2. Jeainwabe wrote:
Cialis 5mg Forum cialis vs viagra Uk Research Chemicals Clomid Gnc Substitute For Viagra

Fri, March 29, 2019 @ 7:31 AM

3. Jeainwabe wrote:
Cialis 5mg Forum cialis vs viagra Uk Research Chemicals Clomid Gnc Substitute For Viagra

Fri, March 29, 2019 @ 7:31 AM

4. Jeainwabe wrote:
Cialis 5mg Forum cialis vs viagra Uk Research Chemicals Clomid Gnc Substitute For Viagra

Fri, March 29, 2019 @ 7:31 AM

5. Jeainwabe wrote:
Cialis 5mg Forum cialis vs viagra Uk Research Chemicals Clomid Gnc Substitute For Viagra

Fri, March 29, 2019 @ 7:31 AM

6. wrote:
Wow, this paragraph is pleasant, my sister is analyzing these things,
thus I am going to convey her.

Tue, May 7, 2019 @ 6:57 AM

7. wrote:
You made some really good points there. I checked on the net to learn more about the issue and found most
people will go along with your views on this web site.

Wed, May 8, 2019 @ 3:02 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.