February 5, 2013

February 5, 2013

Skill - Jerk Technique

Strength - Push Press: 5x3

WOD - Team 15min AMRAP: 200M Rowing Sprint followed by 15 Pushups.  Pushups must be completed before the next team member can begin their row. 

Stretch

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.