February 5, 2018

February 5, 2018

7 minute clock:
12-9-6-3
kettlebell deadlift
no pushup burpee
stepups

notes :
- transition to box jumps once at 6 and 3 sets.

mobility :
- partner back/hamstring stretch


Deadlift - 6 minute warmup + 8 minute emom. 1-2 @ 60-85%.


Box Jumps - 8 minute emom of 2-4 reps.


notes :
- level 2 - stepups
- figure out timing and rhythm that you'll be doing during metcon


8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24" / 20"
15 Deadlifts, 185# / 135#
15 Box Jumps, 24" / 20"
20 Deadlifts, 225# / 155#
15 Box Jumps, 24" / 20"
25 Deadlifts, 275# / 185#
15 Box Jumps, 24" / 20"
30 Deadlifts, 315# / 205#
15 Box Jumps, 24" / 20"
35 Deadlifts, 365# / 225#
15 Box Jumps, 24" / 20"

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.