February 6, 2017

February 6, 2017

dynamic :
4 minute clock :
10-8-6-4-2 of :
medicine ball cleans
hand release pushups

mobility :
kb hip opening


Back Squat - 7 minute warmup + every 2:30 perform sets listed.

set 1 - 3 @ 75%
set 2 - 2 @ 80%
set 3 - 2 @ 85%
set 4 - 1 @ 90%


for time :
10-8-6-4-2 of :
power cleans (95/65)
chest to bar pull-ups

notes :
- rx+ = 135/95 and bar muscle ups
- scaling = ring rows or pull-ups
- scale barbell weight if needed.

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