February 7, 2018

February 7, 2018

5 minute clock:

lunges - length of room

bear crawl - length of room back

15 slam balls

15 kettlebell swings


5 minute warmup
+
8 minute emom perform 2 reps of squat of choice.


3:30 AMRAP
1 suicide
7 hang power cleans 135/95

notes :
- level 2 - 115/80
- level 3 - 95/65
- level 4 - 65/45
- 1:30 rest before start of next amrap. 


3:30 AMRAP
9 wall ball
6 burpees
3 pull-ups

notes :
- rx+ - chest to bar pull-ups.
- level 2 - jumping pull-ups.
- 1:30 rest before start of next wod. 


3:30 AMRAP
1 suicide
7 hang power cleans 135/95

notes :
- level 2 - 115/80
- level 3 - 95/65
- level 4 - 65/45


3:30 AMRAP
9 wall ball
6 burpees
3 pull-ups

notes :
- rx+ - chest to bar pull-ups.
- level 2 - jumping pull-ups.
- 1:30 rest before start of next wod. 

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