February 7, 2019

February 7, 2019

5 minute clock: 

8 medicine ball cleans 

12 medicine ball sit ups 


5 minute warmup + every 2 minutes for 5 sets 
1 high hang clean + 1 hang clean - build to heavy set


Back Squat - 14 minute clock :

build to heavy set of 5


10 minute alternating EMOM of :

6-10 bent over barbell row (weight of choice)
10-20s Hanging L-sit 

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