February 8, 2019

February 8, 2019

partner warmup

6 rounds: 

3 line suicide 

15 empty barbell thrusters 

- partner alternate rounds

- resting partner must perform plank while other partner works


Clean + Push Press - 5 minute wu + 10 minute EMOM

1 clean + push press

-build to heavy


4 minute AMRAP 
15 thrusters 65/45 
15 chest to bar pull ups 

-every 90 reps + 4mins to clock

RX+: 10 thrusters 95lbs 5 bar muscle ups + 4min to amrap after every 45 reps

level 2: 45/35 pull ups
level 3: weight of choice and jumping pull ups

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