Friday, January 11, 2013

Friday, January 11, 2013

Strength

Learn Power Clean

Back Squats

WOD

12 Minute AMRAP of : Weighted Run, Ground to Overhead, Lateral Jumps

1 comment (Add your own)

1. Kevin wrote:
Great W.O.D. this morning...got my day started out well!

Fri, January 11, 2013 @ 6:10 PM

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