February 7, 2013
Warm up
Arm Circles x 20
Body Weight Squats x 15
Stretch Lat/Biceps and Quad
Technique: Wall Ball
Strength: Front Squat 5 sets of 3
Pull-ups 2 reps every 15 seconds for 5 min
Partner AMRAP of: 5 GTO 5 Broad Jumps 5 Reverse Lunge (each leg)
* other partner is locked in a push up position.
Posted on Thu, February 7, 2013
by Brad Weems