February 7, 2013

Warm up

Arm Circles x 20

Body Weight Squats x 15

Stretch Lat/Biceps and Quad

Technique: Wall Ball

Strength: Front Squat 5 sets of 3

Pull-ups 2 reps every 15 seconds for 5 min

Partner AMRAP of: 5 GTO 5 Broad Jumps 5 Reverse Lunge (each leg)

* other partner is locked in a push up position.

Posted on Thu, February 7, 2013 by Brad Weems

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