February 21, 2013

February 21, 2013


Strength:  Hang Cleans 5 sets of 5 

Pull-up Progression 25 Total Reps

WOD

With a Partner, 4 min AMRAP 

20 Slam Ball and Static Squat Hold

2 min rest

With a Partner, 4 min AMRAP 

10 Wall Ball and Plank

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