Janaury 20, 2020

Janaury 20, 2020

2 rounds of: 

1 minute no push up burpees

30s left side plank 

30s right side plank 

1 minute lunges 

30s kbs (russian) 

30s push ups 

15min clock :
Clean Pull + Below Knee Hang Power Clean 

-during rest complete max effort hanging L-sit Hold -list total secs in comments 

Teams of 2 (M/F pairs)
For Time: 11min cap

50 synchro Toes to Bar
50 synchro bar facing burpees
50 Deadlifts

notes :

 (3x45s for male, 2x45s+1x25 for ladies)L2: synchro hang knee raises, (2x45s+1x25 for Male, 2x45 for Ladies)

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