January 11, 2018

January 11, 2018

dynamic :

partner warmup

7 minute clock to finish :

10 rounds of

5 broad jump

7 air squats

9 kb dead lifts

11 sit ups 


The CrossFit Total

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)


notes :
- 39 minute to find 1 rep max (or build to heavy) on all three movements.
- athlete chooses order in which movements are done.
- ensure full depth is achieved on squat.
- reminder : "shoulder press" = strict press.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.