January 12,2016

January 12,2016

dynamic :
a) inner inner loop x 7 (clockwise)
b) inner inner loop x 7(opposite)
c) duck walk - length + back

mobility :
a) banded hip distraction
b) partner pvc front rack stretch


Squat Clean Thruster - 15 minute emom x 1. build.


team wod
12 min AMRAP
as many rounds as possible of :
100 meter row
6 clean and jerks (95/65)

notes :
- one teammate sprints completing following set.
- team tries to accumulate max rounds and reps.



No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.