January 14, 2016

January 14, 2016

dynamic :
4 minute clock
a) pass thru x 15
b) pvc oh squat x 10
c) pvc snatch (any variation) x 5
+
d) burgener warmup

 

Snatch - Any Variation- 5 min wu + 10 min emom x 1. build.

 

Front Squat - 5 min wu + 10 min emom x 3 reps.

 

notes :
- start at 40% of 1rm. build 5 or 10 pounds every minute... 50 or 100 lb increase in weight by last set.


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