January 15, 2020

January 15, 2020

6 minute clock 

1 minute stations of :

a) air squats

b) alternating v-ups

c) hand stand hold or plank

+

6-8 minute clock 

practice KB clean technique 


work :

EMOM x 18 (3 sets of each)
1st - 12-20 calorie row
2nd - 30 sec AMRAP wall balls
3rd - 4/4 single arm Heavy DB turkish sit ups 50/35

notes :

- pick a sustainable calorie pace for row
- level 2 : weight of choice on DB


For Time:
20-16-12
Med Ball Sit ups 20/14
KB clean 35/26
KB Overhead Lunge in place 35/26

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