January 16, 2016
4 minute clock :
a) pass thru x 10
b) air squats x 8
c) inch worm (in place) x 3
d) situps x 8
Shoulder to Overhead - 10 minute emom x 2 reps.
partner wod
10 minute amrap of :
2 inner inner loop laps
8 kettlebell swings
4 burpees
notes :
- partner completes all of work before switching.
partner wod
10 minute amrap of :
100 meter row
20 double unders
notes :
- double under scaling = 1:1 singles.
Posted on Sat, January 16, 2016
by Brad Weems