January 16, 2016

January 16, 2016

4 minute clock :
a) pass thru x 10
b) air squats x 8
c) inch worm (in place) x 3
d) situps x 8

 

Shoulder to Overhead - 10 minute emom x 2 reps.

 

partner wod
10 minute amrap of :
2 inner inner loop laps
8 kettlebell swings
4 burpees

notes :
- partner completes all of work before switching.

 

partner wod
10 minute amrap of :
100 meter row
20 double unders

notes :
- double under scaling = 1:1 singles.


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